I just have to share part of an excellent article by Jason Lengstorf on his blog, Scrawny to Brawny. Here’s the general theme: “As simple as it seems, taking the time to recognize the good stuff can have a huge positive impact on your relationships with colleagues, significant others, friends, and clients.”
Excerpt from Jason’s article:
STOP GLOSSING OVER THE GOOD STUFF (How to Be Positive and Happy)
Positivity at Home
Every day I tell my girlfriend, Alison, what makes her special to me. Whether it’s her outfit, something cute she did that put a smile on my face, or just the fact that – to my bewilderment – she still hasn’t thrown all of my things out the window and changed the locks.
As a result, I can share my frustrations with her without it feeling like the relationship is ruined. We still fight, but those fights happen with the understanding that we don’t have each other, we’re just pissed that one of us was supposed to do the laundry and instead watched an entire season of The West Wing.
Yes! This is what at least two of our journals are all about…taking time to recognize the good stuff in your relationships. It may be simple, as Jason says, but not necessarily easy without some help, or a jumpstart from something like What I Love About You and What I Love About You, Mom.
Jason’s full article is here.